How to Treat Adult ADHD
Treatment of adult ADHD is a combination. In general, some type of counseling is used along with medication to promote healthy behavior patterns and assist individuals in achieving their goals. Counseling may include cognitive behavioral therapy which teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy is the process of teaching patients how to identify and change potentially self-destructive behaviors. It is usually time-limited and focuses on measurable actions, such as reducing the frequency of anxiety attacks or improving sleep patterns. It is also a popular approach for treating many mental health issues, including anxiety and depression. It incorporates drugs to treat adhd cognitive strategies, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. Exposure therapy may be used to assist people overcome their fears and phobias.